Online Program Design and Coaching. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable.

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If you have GPS or a heart rate system you can measure recoveries and speeds during training sessions. No one enjoys testing and often too much emphasis is put on numbers that are not game related. Do your best to test as part of the session rather then have all these designated testing dates.

I surprise even myself sometimes with the stuff that goes on in my head. but once again I felt too fat, too out of shape, too this, too this, too that, to answer a resounding YES! When the call came in to be on TV.

I want to give up. Have you ever said that phrase either out loud or to yourself when it comes to things like weight loss or strength goals? Do you think you are so far gone that there is no way of achieving the ideal you? Yes, you read that right. This guy who now founded a performance gym stepped down and essentially said I am out. Jason was the same way with his fighting career. Do you find a gym to train at? Plan for it and execute it. After an hour and .

Total Gym Inside Latest Information about Total Gym. Subscribe to the Total Gym Inside blog. 7 Tips On How To Manage A Successful Class. Simply put, teach what you are passionate about! When you judge another, you do not define them, you defi.

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